What is Osteopathy? Osteopathy is a form of natural medicine that uses a number of manual techniques to identify stress, strain and dysfunction within the human body. Osteopathy aims to re-establish the inherent healing power that the body possesses through gentle manipulation and movement of the joints, tendons and ligaments.Through...
Trigger Point Therapy
Trigger points are areas of hyperirritability within the soft tissue structure. By applying compression to these areas, the muscle fibres 'reset' themselves, so relieving pain and restoring normal movement. THERAPIST: Nuch KempLois Carty
Sports Massage
Sports massage would benefit people who have muscular discomfort due to physically demanding lifestyles, work, hobbies and sports. It can: Speed up healing Relieve muscular tension Reduce pain Improve flexibility, range and freedom of movement Prevent injury Improve lymphatic flow Reduce joint stress Improve relaxation Sports Massage shares many common...
Soft Tissue Release
This is a dynamic and versatile massage technique which provides fast and effective tissue change. It focuses on actively stretching localised muscle fibres in isolation, which in turn addresses muscle imbalances and improves joint mobility. Therapist: Nuch KempLois Carty
Remedial Massage
Remedial Massage combines many different advanced massage techniques to help restore the soft tissues to their optimal state. It may be used to help relieve aching and stiff muscles resulting from poor posture, muscular imbalances, injury, surgery or certain medical conditions. As part of the treatment, recommendations on posture and...
Podiatry
A Registered Podiatrist is a highly skilled professional trained specifically to help prevent, diagnose and treat abnormal conditions of the foot and lower limb. Your general Podiatrist will: Give footwear and foot care advice, and monitor foot health Help with routine management such as nail cutting and callus and corn...