This is a dynamic and versatile massage technique which provides fast and effective tissue change. It focuses on actively stretching localised muscle fibres in isolation, which in turn addresses muscle imbalances and improves joint mobility. Therapist: Nuch KempLois Carty
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Remedial Massage
Remedial Massage combines many different advanced massage techniques to help restore the soft tissues to their optimal state. It may be used to help relieve aching and stiff muscles resulting from poor posture, muscular imbalances, injury, surgery or certain medical conditions. As part of the treatment, recommendations on posture and...
Podiatry
A Registered Podiatrist is a highly skilled professional trained specifically to help prevent, diagnose and treat abnormal conditions of the foot and lower limb. Your general Podiatrist will: Give footwear and foot care advice, and monitor foot health Help with routine management such as nail cutting and callus and corn...
Myofascial Techniques
Trauma, inflammatory responses, and/or surgical procedures can create restrictions in the fascia (protective muscle coverings). Myofascial release invovles gentle, sustained pressure on the restricted areas to eliminate pain and restore motion. THERAPIST: Nuch KempLois Carty
Deep Tissue Massage
This kind of massage focuses on realigning the deeper layers of muscle and connective tissue in order to relieve pain and restore normal movement. This type of massage uses deep pressure or friction which can be applied across the 'grain' of the muscle fibres to help physically break down any...
Covid and Coping
With Covid being an integral part of our lives in 2020 and with no immediate end in sight for 2021, we are all faced with living with Covid and Coping with life under the restrictions placed on us for the greater good. Whether you like it or not, living with...