Sports Massage would benefit those suffering from:
* Muscle stiffness, resulting in poor/restricted range of movement due to muscular imbalances, injury, surgery or certain medical conditions
* Poor posture
Sports Massage may be used to:
Reduce muscle fatigue
Sports Massage shares many common massage techniques as Remedial Massage, namely Deep Tissue Massage, Soft Tissue Release, Myofascial Release, Trigger Point Therapy
In addition to those techniques used in Remedial Massage, Sports massage uses the following techniques:
NMT – Neuro Muscular Technique where pressure is applied to the affected muscle just to within the client’s tolerance threshold and maintained until the pain eases. This results in a reflex action that makes the muscle relax.
MET – Muscle Energy Technique to help stretch or strengthen muscles
The Sports Massage Northampton session may also incorporate :
*Postural analysis to determine problem areas
*Range of movement checks
*Advice on Injury prevention and management
*Advice on stretching and strengthening exercises
To book your sportsmassages in Northampton please contact our therapist today to book your appointment.