Tag Archives: de-stress tips

Covid and Coping

With Covid being an integral part of our lives in 2020 and with no immediate end in sight for 2021, we are all faced with living with Covid and Coping with life under the restrictions placed on us for the … Continue reading

Winter Health, the Holistic Way – Top Tips for De-Stressing!

With the final months of the year upon us, and Christmas just around the corner, to be followed by New Year celebrations and impending “sad” weather, it is important to think about how best you can stay fit and active … Continue reading