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Yearly Archives: 2017

Minimise Swelling & Encourage Flexibility with Sports Massages

Massages play a great role in managing a variety of health-related problems not least of which sports rehabilitation stands out, but sports is not the only important reason you might wish to get a massage. What is massage therapy? Massage … Continue reading

Winter Health, the Holistic Way – Top Tips for De-Stressing!

With the final months of the year upon us, and Christmas just around the corner, to be followed by New Year celebrations and impending “sad” weather, it is important to think about how best you can stay fit and active … Continue reading